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Lesson Information



Tinies (3 - 7 year olds) 

Saturday, 9:30am - 10:30am

Sub Juniors (8 – 10 year olds)

Tuesday, 5:00pm – 7:00pm

Juniors (11 – 13 year olds)

Wednesday, 5:00pm – 7:00pm

Intermediates (14 - 17 year olds)

Monday, 5:00pm - 7:00pm

Seniors (18 years and over)  

Monday, 7:00pm – 9:00pm

Masters (26 years and over)  

Thursday, 6:30pm – 8:30pm

Age as at December 31 in the year of competitions



George Crawford Reserve Hall

Lothian Avenue, Windsor Gardens



To every lesson it is important that:

  • You arrive to class 10 minutes prior to start time, so that lessons can commence on time. 
  • Girls wear:
    • a black leotard, 
    • leggings, bike pants or stockings (footless or with stirrups), may be worn under the leotard,            
    • a tight fitting  black long sleeve top may also be worn during the colder months.
  • Hair is up and out of the girl’s faces, in a bun.
  • Your child brings a drink (preferably water).



Good, regular attendance and discipline are essential, as are punctual arrivals for class.  Calisthenics is a team sport and cannot be perfected unless the entire team is present at every practice.  Practice sessions are therefore regarded as compulsory.  Coaches must be notified if you are to be absent. 


Lessons are held during the school holidays which precede the competitions (April and July school holidays), with no practices during the September/October school holidays or over the Christmas break.  As most of the public holidays fall in the first half of the year (before competitions), classes held on Monday nights will be as usual throughout all public holidays, excluding Easter Monday, unless otherwise directed by your Coach.


Additional practices are also held in the lead up to competitions for all sections (excluding Tinies).   Each team is scheduled up to four extra practices, as well as a stage practice at the Royalty Theatre.

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